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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, DJ Khaled, Lil Wayne, Whitney Houston

Playlist

  • Winning

    Impossible

    Pastor Mike Jr., James Fortune
  • KHALED KHALED

    BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)

    DJ Khaled, Bryson Tiller, Lil Baby, Roddy Ricch
  • Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass

Playlist

  • Winning

    Impossible

    Pastor Mike Jr., James Fortune
  • KHALED KHALED

    BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)

    DJ Khaled, Bryson Tiller, Lil Baby, Roddy Ricch
  • Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass
  • The Complete Season 8 Collection (The Voice Performance)

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • walking

    Walking

    12 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%