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60 min Intention Setting Walk

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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired 15/12/24

Kirsten Ferguson

Walking

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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, DJ Khaled, Lil Wayne, Whitney Houston

Playlist

  • Winning

    Impossible

    Pastor Mike Jr., James Fortune
  • KHALED KHALED

    BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)

    DJ Khaled, Bryson Tiller, Lil Baby, Roddy Ricch
  • Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass
  • The Complete Season 8 Collection (The Voice Performance)

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Rainbow: 25th Anniversary Expanded Edition

    Can't Take That Away (Mariah's Theme)

    Mariah Carey
  • Dreamgirls (Music from the Motion Picture) [Deluxe Edition]

    And I Am Telling You I'm Not Going (Dance Mix)

    Jennifer Hudson
  • Hills and Valleys

    Undefeated (feat. KB)

    Tauren Wells, KB
  • Just Fine (Treat 'Em Right Remix featuring Lil Wayne)

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • The Search

    My Stress

    NF
  • Because Of You

    Because Of You

    Ne-Yo
  • Good Morning Gorgeous

    Amazing (feat. DJ Khaled)

    Mary J. Blige, DJ Khaled
  • Whitney The Greatest Hits

    Greatest Love of All (Junior Vasquez Mix)

    Whitney Houston
  • CAN YOU IMAGINE?

    Been So Good (feat. Tiffany Hudson)

    Elevation Worship, Tiffany Hudson

Playlist

  • Winning

    Impossible

    Pastor Mike Jr., James Fortune
  • KHALED KHALED

    BODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)

    DJ Khaled, Bryson Tiller, Lil Baby, Roddy Ricch
  • Stronger (feat. Alex Newell & Sean Bass) [Remixes, Pt. 2] (feat. Alex Newell & Sean Bass)

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass
  • The Complete Season 8 Collection (The Voice Performance)

    Stronger (What Doesn't Kill You) (The Voice Performance)

    Koryn Hawthorne
  • Everyday Jesus

    I Am (Miracle)

    Anthony Brown & group therAPy
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Rainbow: 25th Anniversary Expanded Edition

    Can't Take That Away (Mariah's Theme)

    Mariah Carey
  • Dreamgirls (Music from the Motion Picture) [Deluxe Edition]

    And I Am Telling You I'm Not Going (Dance Mix)

    Jennifer Hudson
  • Hills and Valleys

    Undefeated (feat. KB)

    Tauren Wells, KB
  • Just Fine (Treat 'Em Right Remix featuring Lil Wayne)

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • The Search

    My Stress

    NF
  • Because Of You

    Because Of You

    Ne-Yo
  • Good Morning Gorgeous

    Amazing (feat. DJ Khaled)

    Mary J. Blige, DJ Khaled
  • Whitney The Greatest Hits

    Greatest Love of All (Junior Vasquez Mix)

    Whitney Houston
  • CAN YOU IMAGINE?

    Been So Good (feat. Tiffany Hudson)

    Elevation Worship, Tiffany Hudson

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • walking

    Walking

    12 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%

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