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5 min Warm Up Walk

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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired 1/4/25

Jess Sims

Walking

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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, Luther Vandross

Playlist

  • Never Too Much: Greatest Hits

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • Les Indispensables

    September

    Earth, Wind & Fire

Playlist

  • Never Too Much: Greatest Hits

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • Les Indispensables

    September

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%

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5 min Warm Up Walk | Peloton Walking Classes

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    Currency: $ USD