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5 min Get to Know Me Warm Up Walk

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5 min Get to Know Me Warm Up Walk

5 min Get to Know Me Warm Up Walk

Originally aired 10/2/25

Jon Hosking

Walking

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Have you ever wanted to know more about your favorite Peloton instructor or try out a new instructor? Get to know them in these five minute classes.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Teddy Swims, Basement Jaxx, Candi Staton, Benji La Vida

Playlist

  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Playlist

  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • The Singles

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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