
5 min Cool Down Walk
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on providing a gentle way to end your workout. Enjoy the pop music genre that accompanies the session, adding a pleasant rhythm to your cooldown. Mariana will guide you through a short walk that targets your calves, hamstrings, and quads. This class is perfect for those looking to wind down after a more intense workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Mazzy Star, Chris Isaak
Playlist

Wicked Game
Chris Isaak
Fade Into You
Mazzy Star
Playlist

Wicked Game
Chris Isaak
Fade Into You
Mazzy Star
Class plan

Cool Down
2 Movements
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%