Recover with Mariana Fernández in this 5-minute Cool Down Walk class set to alternative music. Class segments include Walk and Uphill Walk.

5 Min Cool Down Walk with 1.5-Minute Uphill - Mariana Fernández

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Walking

Cool Down

Join Mariana Fernández for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on easing your calves, hamstrings, and quads. Enjoy the alternative music genre that accompanies this session, making it a relaxing end to your workout. Mariana will guide you through a short, effective routine that ensures a smooth transition from high activity to rest. Perfect for wrapping up your exercise, this 5 minutes class is a great way to cool down.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

20-minute Pop Walk Workout Video

WALLS

Honk (Deluxe)

Angie (Remastered 2009)

5 min Cool Down Walk

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5 min Cool Down Walk

5 min Cool Down Walk

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