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5 min Cool Down Walk

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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired 2/5/24

Camila Ramón

Walking

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Join Camila Ramón for the 5 min Cool Down Walk, a quick session designed to help your heart rate and muscles recover. This cool down walking class focuses on easing tension in your calves, hamstrings, and quads. Enjoy a selection of pop music as you wind down from your workout. The session lasts for 5 minutes, making it a perfect way to conclude your exercise routine. Take this opportunity to relax and let your body recover with guidance from Camila.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Olivia Rodrigo, Rauw Alejandro, Eladio Carrión

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • GUTS

    ballad of a homeschooled girl

    Olivia Rodrigo

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • GUTS

    ballad of a homeschooled girl

    Olivia Rodrigo

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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5 min Cool Down Walk | Peloton Walking Classes

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    Currency: $ USD