Increase your incline and get your body moving to an energizing rock playlist.

45 min Rock Hike

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Walking

Hiking

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Billy Joel - Rebels

Only the Good Die Young

Greatest Hits

Mexico

The Captain and Me

Long Train Runnin'

Sunshine on Leith

I'm Gonna Be (500 Miles)

Bella Donna (2016 Remastered)

Stop Draggin' My Heart Around (with Tom Petty and The Heartbreakers) [2016 Remaster] (feat. Tom Petty and The Heartbreakers)

Too Rye Ay

Come On Eileen

Still Crazy After All These Years

50 Ways to Leave Your Lover

Wish

Friday I'm in Love

Permanent Vacation

Dude (Looks Like A Lady)

Tapestry

(You Make Me Feel Like) A Natural Woman

Please Please Me (Remastered)

I Saw Her Standing There (Remastered 2009)

Binge Worthy Summer Vibes

Don't Stop Believin'

Once Upon A Time (Super Deluxe)

Don't You (Forget About Me)

Hiking Warm Up

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45 min Rock Hike

45 min Rock Hike

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