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45 min Power Walk

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45 min Power Walk

45 min Power Walk

Originally aired 8/12/23

Olivia Amato

Walking

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Join Olivia Amato for a 45 min Power Walk designed to pick up the pace and get your body moving. This power walking class focuses on keeping you active and engaged throughout the session. The class features an energizing pop music playlist to keep you motivated. You'll be working your calves, hamstrings, and quads as you walk. Get ready to enjoy a structured and invigorating workout experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Olivia Rodrigo, Beyoncé, Ariana Grande, Dua Lipa

Playlist

  • Players

    Players

    Coi Leray
  • Britney (Digital Deluxe Version)

    Overprotected (Radio Edit)

    Britney Spears
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo
  • Dangerous Woman (Edited)

    Bad Decisions

    Ariana Grande
  • Houdini

    Houdini

    Dua Lipa
  • Riot!

    Misery Business

    Paramore
  • GUTS

    ballad of a homeschooled girl

    Olivia Rodrigo
  • Like a Prayer

    Like a Prayer

    Madonna
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • SOS

    Good Days

    SZA

Playlist

  • Players

    Players

    Coi Leray
  • Britney (Digital Deluxe Version)

    Overprotected (Radio Edit)

    Britney Spears
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo
  • Dangerous Woman (Edited)

    Bad Decisions

    Ariana Grande
  • Houdini

    Houdini

    Dua Lipa
  • Riot!

    Misery Business

    Paramore
  • GUTS

    ballad of a homeschooled girl

    Olivia Rodrigo
  • Like a Prayer

    Like a Prayer

    Madonna
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • SOS

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • walking

    Walking

    35 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%

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45 min Power Walk | Peloton Walking Classes

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