
45 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Donna Summer, The Knocks, Perfume Genius, CYRIL
Playlist

Make Your Move (Original Mix)
Rick Wonder
Gimme! Gimme! Gimme! (A Man After Midnight)
Le Pedre
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume Genius
Playlist

Make Your Move (Original Mix)
Rick Wonder
Gimme! Gimme! Gimme! (A Man After Midnight)
Le Pedre
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume Genius
The Power Of Love
CYRIL
Class plan

Warm Up
3 Movements
Walking
24 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%









