
45 min Power Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 45 min Power Walk that will get your body moving. This power walking class focuses on picking up the pace while enjoying a hip-hop/rap playlist. You will be working your calves, hamstrings, and quads throughout the session. Marcel will guide you through the entire workout. Get ready to walk with power and purpose.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, The Weeknd, Sam Smith, Disclosure
Playlist

Latch (feat. Sam Smith)
Disclosure, Sam Smith
BREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.am
The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
Playlist

Latch (feat. Sam Smith)
Disclosure, Sam Smith
BREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.am
The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
Champions
Cheap Synths
Class plan

Warm Up
4 Movements
Walking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%









