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45 min Power Walk

45 min Power Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for 45 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating session set to pop music that will keep you energized throughout. Jon will guide you through a structured routine designed to maximize your workout. Lace up your walking shoes and get ready to power through this invigorating session.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Beyoncé, Justin Bieber, Lizzo

Playlist

  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM
  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • Be Happy

    Be Happy

    Deekline

Playlist

  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM
  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • Be Happy

    Be Happy

    Deekline
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    16 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%