45 min Pop Walk
Originally aired
Joslyn Thompson Rule
Walking
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More info
Pick up the pace and get your body moving to an energizing Pop playlist.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Dua Lipa, Janet Jackson, Christina Aguilera, Lizzo
Playlist

Juice
Lizzo
Good Luck, Babe!
Chappell Roan
Dance The Night (From Barbie The Album)
Dua Lipa
Playlist

Juice
Lizzo
Good Luck, Babe!
Chappell Roan
Dance The Night (From Barbie The Album)
Dua Lipa
These Words
Natasha Bedingfield
Class plan

Warm Up
7 Movements
Walking
12 Movements
Cool Down
1 Movement









