45 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson in the 45 min Intention Setting Walk. In this 45 minutes theme walking class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step. This class features pop music to keep you motivated as you walk. You'll be working on your calves, hamstrings, and quads throughout the session. Take this opportunity to focus on your body and mind with Kirsten's guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Drake, Nicki Minaj, Whitney Houston
Playlist
Fear is Not My Future (feat. Tasha Cobbs Leonard)
Todd Galberth, Tasha Cobbs Leonard
MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
How Will I Know
Whitney Houston, Clean Bandit
Playlist
Fear is Not My Future (feat. Tasha Cobbs Leonard)
Todd Galberth, Tasha Cobbs LeonardMY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeHow Will I Know
Whitney Houston, Clean Bandit
Goodness of God (Live)
CeCe Winans
Class plan
Warm Up
5 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%