45 min Hike
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for the 45 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is structured to provide a challenging yet rewarding experience. Lace up your shoes and get ready to hike with Robin Arzón!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Janet Jackson, Nelly, Taylor Swift
Playlist
Love Will Never Do (Without You) (Single Version)
Janet Jackson
I'm Coming Out / Upside Down (Eric Kupper Radio Edit)
Diana Ross
Hot In Herre (SILO x Dallas Caton Remix)
Nelly
Playlist
Love Will Never Do (Without You) (Single Version)
Janet JacksonI'm Coming Out / Upside Down (Eric Kupper Radio Edit)
Diana RossHot In Herre (SILO x Dallas Caton Remix)
Nelly
Gasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
Class plan
Hiking Warm Up
3 MovementsHiking
11 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
12%