
45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to elevate your incline and immerse you in the experience of conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and core, providing a comprehensive lower body workout. Accompanied by energizing pop music, you'll stay motivated throughout the session. With a duration of 45 minutes, it's an excellent way to challenge yourself and build endurance. Sign up today and embark on a fitness journey with Rebecca Kennedy.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Bad Bunny, Tiësto
Playlist
MY HOUSE
BeyoncéPaint The Town Red
Doja CatEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
MY HOUSE
BeyoncéPaint The Town Red
Doja CatEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vertbad idea right?
Olivia Rodrigo
Class plan
Hiking Warm Up
4 MovementsHiking
11 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%