Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

45 min Hike

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Hiking

Walking

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Viva La Vida or Death and All His Friends

Viva La Vida

Summer Hits 2023

Rock Your Body

Like a Virgin

Material Girl

Nothing but the Beat 2.0

Titanium (feat. Sia)

Born To Die - The Paradise Edition

Summertime Sadness

Roar

Kronjuwelen

Astronaut (feat. Andreas Bourani)

Kylie

The Loco-Motion

Ceremonials

Shake It Out

Dance Monkey

THE E.N.D. (THE ENERGY NEVER DIES)

I Gotta Feeling

Seal

Crazy

Hiking Warm Up

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45 min Hike

45 min Hike

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