
45 min Hike
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 45 min Hike that will push your limits. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This hiking walking class will focus on engaging your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you make your way through the session. Get ready to challenge yourself and enjoy the journey.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Future, Drake, Lil Wayne
Playlist

Grateful (feat. Coco Jones)
Lil Tjay, Coco Jones
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage
Good Morning Gorgeous (DJ Licious Remix)
Mary J. Blige
Playlist

Grateful (feat. Coco Jones)
Lil Tjay, Coco Jones
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage
Good Morning Gorgeous (DJ Licious Remix)
Mary J. Blige
New Level (feat. Future)
A$AP Ferg, Future
Class plan

Hiking Warm Up
4 Movements
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%








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