
45 min 90s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 45 min 90s Walk and get your body moving to an energizing 90s playlist. This music walk class features a pop genre soundtrack that will keep you motivated throughout. As you walk, you will engage muscles like your calves, hamstrings, and quads. The class is designed to help you pick up the pace and stay active. Enjoy a 45 minutes session that combines great music with effective exercise.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, TLC, Lauryn Hill, Salt-N-Pepa
Playlist

Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)
Eternal, Bebe Winans
Ain't Nobody
LL Cool J, LL COOL J
Playlist

Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
I Wanna Be the Only One (feat. Bebe Winans) (feat. Bebe Winans)
Eternal, Bebe Winans
Ain't Nobody
LL Cool J, LL COOL J
Shoop
Salt 'N' Pepa, Salt-N-Pepa
Class plan

Warm Up
5 Movements
Walking
14 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%







