45 min 90s Pop Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 45 min 90s Pop Walk, a music walk class designed to get you moving. This class features a high-energy 90s pop playlist that will keep you motivated throughout the 45 minutes session. As you walk, you'll engage your calves, hamstrings, and quads, making it a well-rounded workout. The pop music genre sets a lively tone, encouraging you to pick up the pace and enjoy the rhythm. Don't miss out on this invigorating class with Marcel Maurer.
Equipment
- Treadmill
Featuring music by
Whitney Houston, Lenny Kravitz, Spice Girls, Backstreet Boys
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Finally (7" Mix Without Rap)
CeCe Peniston
Spice Up Your Life
Spice Girls
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsFinally (7" Mix Without Rap)
CeCe PenistonSpice Up Your Life
Spice Girls
The Rhythm Of The Night
Corona
Class plan
Warm Up
5 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%