30 min Yeah Yeah Yeahs Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 30 min Yeah Yeah Yeahs Walk and get moving to the exuberant anthems from the Yeah Yeah Yeahs, New York’s electrifying indie pioneers. This music walk class will feature alternative music to keep you motivated throughout. Although the focus is on walking, you'll also engage your calves, hamstrings, and quads. With a duration of 30 minutes, this class is perfect for fitting into a busy schedule. Selena will guide you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Yeah Yeah Yeahs
Playlist
Gold Lion (Album Version)
Yeah Yeah Yeahs
Y Control
Yeah Yeah Yeahs
Wolf
Yeah Yeah Yeahs
Playlist
Gold Lion (Album Version)
Yeah Yeah YeahsY Control
Yeah Yeah YeahsWolf
Yeah Yeah Yeahs
Rich
Yeah Yeah Yeahs
Class plan
Warm Up
1 Movement
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%