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30 min Walk & Talk

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30 min Walk & Talk

30 min Walk & Talk

Originally aired 24/7/24

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for his weekly 30 min Walk & Talk. In this theme walking class, Matty chats about what's on your minds from the pop-culture headlines. Enjoy the session with a pop music genre that keeps you moving. This class targets muscles like calves, hamstrings, and quads. Get ready to walk and talk with Matty!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Lynyrd Skynyrd, Mark Morrison, Eric Clapton

Playlist

  • Going To The Chapel

    Going To The Chapel

    Yellowman
  • The Best of Me

    Never Gonna Give You Up

    Rick Astley
  • FYFTY (Super Deluxe)

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • The Best Of Eric Clapton 20th Century Masters The Millennium Collection

    Wonderful Tonight

    Eric Clapton
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • Throwback Summer Pop

    Dancing in the Moonlight

    Toploader
  • At Last!

    At Last

    Etta James

Playlist

  • Going To The Chapel

    Going To The Chapel

    Yellowman
  • The Best of Me

    Never Gonna Give You Up

    Rick Astley
  • FYFTY (Super Deluxe)

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Blowin' Your Mind!

    Brown Eyed Girl

    Van Morrison
  • The Best Of Eric Clapton 20th Century Masters The Millennium Collection

    Wonderful Tonight

    Eric Clapton
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • Throwback Summer Pop

    Dancing in the Moonlight

    Toploader
  • At Last!

    At Last

    Etta James

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%

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