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30 min Sweat Steady Walk

30 min Sweat Steady Walk

Originally aired

Jess King

Walking

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More info

Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Disclosure, Charli XCX, Fred again.., Chris Lake

Playlist

  • Used To Know Me (yunè pinku Remix)

    Used to Know Me (Yunè Pinku Remix)

    Charli XCX, Charli xcx
  • My House

    My House

    Jodie Harsh
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis

Playlist

  • Used To Know Me (yunè pinku Remix)

    Used to Know Me (Yunè Pinku Remix)

    Charli XCX, Charli xcx
  • My House

    My House

    Jodie Harsh
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Space & Time

    Alive

    Alex Metric

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%