30 min Sweat Steady Walk
Originally aired
Jess King
Walking
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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Disclosure, Charli XCX, Fred again.., Chris Lake
Playlist
Used to Know Me (Yunè Pinku Remix)
Charli XCX, Charli xcxMy House
Jodie HarshCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Used to Know Me (Yunè Pinku Remix)
Charli XCX, Charli xcxMy House
Jodie HarshCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisAlive
Alex Metric
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%