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30 min Pride 365 Walk

30 min Pride 365 Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 30 min Pride 365 Walk, a theme walking class that celebrates the LGBTQ+ community year-round. This special session recognizes the achievements of the transgender and non-binary communities in celebration of Transgender Awareness Week. The class features pop music to keep you motivated throughout the walk. You'll be working your calves, hamstrings, and quads during this 30 minutes session. Don't miss out on this unique and inclusive fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Big Freedia, Shea Diamond, Sam Smith, Demi Lovato

Playlist

  • Louder

    Chasing Rainbows (feat. Kesha) (feat. Kesha)

    Kesha, Big Freedia
  • I'm Ready

    I'm Ready

    Demi Lovato, Sam Smith
  • Namesake

    Namesake

    Tunde Olaniran

Playlist

  • Louder

    Chasing Rainbows (feat. Kesha) (feat. Kesha)

    Kesha, Big Freedia
  • I'm Ready

    I'm Ready

    Demi Lovato, Sam Smith
  • Namesake

    Namesake

    Tunde Olaniran
  • Knockin' On Heaven's Door

    Knockin' On Heaven's Door

    Antony and the Johnsons, ANOHNI

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%