HiLit Week 1, Day 1: After Mobility, build your cardio base on the Tread. This Power Walk will prepare you for pacing, endurance and inclines that will progress throughout the program. 

30 min Power Walk: HiLit W1 D1

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Walking

Power Walk

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Keep Moving (The Blessed Madonna remix)

Keep Moving (The Blessed Madonna Remix / Edit)

Give It To Me

Bulla (Remixes)

Bulla

To L.A

Rollin'

I Like It Like That

Cross Pollination

Heaven EP

Heaven

Union

ENERGY

Armada Subjekt Sessions - ADE 2024 (Mixed by OFFAIAH)

Kiss From A Rose (feat. Walter Phillips)

Baianá

Ram Dass

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30 min Power Walk: HiLit W1 D1

30 min Power Walk: HiLit W1 D1

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