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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 6/5/24

Tobias Heinze

Walking

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Join Tobias Heinze for the 30 min Power Walk, a power walking class designed to get your body moving. This session focuses on picking up the pace and engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you walk. The class is structured to keep you active and energized for the entire duration. Get ready to walk with purpose and intensity.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Ed Sheeran, Cardi B, Katy Perry

Playlist

  • music

    deja vu

    Olivia Rodrigo
  • music

    Who We Love

    Sam Smith, Ed Sheeran
  • music

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • music

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B
  • music

    Something Real

    Post Malone
  • music

    Don't Forget Me

    Dermot Kennedy
  • music

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • music

    The One

    FLETCHER, Fletcher
  • music

    Cry About It Later

    Katy Perry, Luísa Sonza, Bruno Martini
  • music

    Call Your Girlfriend (Kaskade Remix)

    Robyn

Playlist

  • music

    deja vu

    Olivia Rodrigo
  • music

    Who We Love

    Sam Smith, Ed Sheeran
  • music

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • music

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B
  • music

    Something Real

    Post Malone
  • music

    Don't Forget Me

    Dermot Kennedy
  • music

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • music

    The One

    FLETCHER, Fletcher
  • music

    Cry About It Later

    Katy Perry, Luísa Sonza, Bruno Martini
  • music

    Call Your Girlfriend (Kaskade Remix)

    Robyn

Class plan

  • walking

    Walking

    5 Movements

    6 min

  • walking

    Walking

    36 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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30 min Power Walk | Peloton Walking Classes

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