30 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Power Walk and experience an invigorating session designed to get your body moving. This power walking class focuses on picking up the pace, making it an excellent way to engage your calves, hamstrings, and quads. Accompanied by energetic pop music, you'll find the rhythm and motivation to keep going. The class is structured to keep you active and engaged throughout the 30 minutes duration. Lace up your walking shoes and get ready to power walk with Matty!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Megan Thee Stallion
Playlist
get him back!
Olivia RodrigoIllusion
Dua LipaStranger
Hailey Knox
Playlist
get him back!
Olivia RodrigoIllusion
Dua LipaStranger
Hailey KnoxScheiße
Lady Gaga
Class plan
Warm Up
1 Movement
Walking
13 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
14%