
30 min Power Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for a 30 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. You'll engage muscles such as your calves, hamstrings, and quads. Enjoy the energizing beats of electronic music as you walk. This class is perfect for those looking to incorporate more movement into their day.
Equipment
- Treadmill
Featuring music by
Robin Schulz, Beyoncé, Avicii, Sam Smith
Playlist
Love Tonight (Robin Schulz Remix)
Shouse, Robin SchulzBREAK MY SOUL
BeyoncéI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky Romero
Playlist
Love Tonight (Robin Schulz Remix)
Shouse, Robin SchulzBREAK MY SOUL
BeyoncéI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky RomeroLose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%