Pick up the pace and get your body moving in this power walk.

30 min Power Walk

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Walking

Power Walk

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Special

Birthday Girl

Party (feat. André 3000)

Toy With Me

Shimmer

WHERE IS MY HUSBAND!

Colour By Numbers

Miss Me Blind

The Rise and Fall of a Midwest Princess

Pink Pony Club

I AM...SASHA FIERCE

Radio

Good Love (feat. USHER)

Cuz I Love You

Soulmate

Bryson Tiller

Persuasion (feat. Victoria Monét)

Finally Enough Love: 50 Number Ones

Music (Deep Dish Dot Com Radio Edit) [2022 Remaster]

Proper Education - EP

Proper Education (Radio Edit)

The Best Of Nelly Furtado (Spanish Version)

Night Is Young

New Eyes

Rather Be (feat. Jess Glynne)

Hands All Over

Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

COWBOY CARTER

II HANDS II HEAVEN

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30 min Power Walk

30 min Power Walk

Ways to access walking classes

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