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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 8/1/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 30 min Power Walk. Pick up the pace and get your body moving in this power walking session. You'll be working your calves, hamstrings, and quads while enjoying hip-hop/rap music. This class is designed to help you stay active and energized. Lace up your shoes and get ready to walk with power.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Mystikal, Lil Scrappy, Ludacris

Playlist

  • MY HOUSE

    MY HOUSE

    Beyoncé
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    No Problem

    Lil Scrappy
  • Never Scared EP

    Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

    Jadakiss, Bone Crusher, Busta Rhymes
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé

Playlist

  • MY HOUSE

    MY HOUSE

    Beyoncé
  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    No Problem

    Lil Scrappy
  • Never Scared EP

    Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)

    Jadakiss, Bone Crusher, Busta Rhymes
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    11 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%
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30 min Power Walk | Peloton Walking Classes

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