
30 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for a 30 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy the rhythmic beats of electronic music as you walk. Joslyn will guide you through each step to ensure you stay motivated. Lace up your shoes and get ready to power walk!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
ODESZA, Mapei, Jonas Blue, Flume
Playlist

Come and Get Your Love (Single Version)
Redbone
Old Friends (Jonas Blue Remix)
Jasmine Thompson, Jonas Blue
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Playlist

Come and Get Your Love (Single Version)
Redbone
Old Friends (Jonas Blue Remix)
Jasmine Thompson, Jonas Blue
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Change
Mapei
Class plan

Warm Up
5 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%



