Skip to main content
30 min Power Walk

30 min Power Walk

Originally aired

Joslyn Thompson Rule

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for a 30 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy the rhythmic beats of electronic music as you walk. Joslyn will guide you through each step to ensure you stay motivated. Lace up your shoes and get ready to power walk!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

ODESZA, Mapei, Jonas Blue, Flume

Playlist

  • Come and Get Your Love - Remixes - EP

    Come and Get Your Love (Single Version)

    Redbone
  • Wonderland

    Old Friends (Jonas Blue Remix)

    Jasmine Thompson, Jonas Blue
  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges

Playlist

  • Come and Get Your Love - Remixes - EP

    Come and Get Your Love (Single Version)

    Redbone
  • Wonderland

    Old Friends (Jonas Blue Remix)

    Jasmine Thompson, Jonas Blue
  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Hey Hey (Deluxe Edition)

    Change

    Mapei

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%