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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 3/4/24

Jess King

Walking

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Join Jess King for a 30 min Power Walk and get your body moving. This power walking class focuses on picking up the pace and getting your steps in. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. It's a great way to stay active and engaged. Lace up your shoes and get ready to walk with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Marshmello, Doja Cat, P!NK, Lorde

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • TRUSTFALL

    Runaway

    P!NK
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Rage (Slay Remix)

    Rage (Slay Remix)

    Charlotte Plank
  • I Am Free

    I Am Free

    Tones And I
  • MUNA

    What I Want

    MUNA
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • Melodrama

    Green Light

    Lorde
  • Feel Good

    Feel Good

    SAYGRACE
  • Good Good

    Good Good

    USHER, Summer Walker, 21 Savage

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • TRUSTFALL

    Runaway

    P!NK
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Rage (Slay Remix)

    Rage (Slay Remix)

    Charlotte Plank
  • I Am Free

    I Am Free

    Tones And I
  • MUNA

    What I Want

    MUNA
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • Melodrama

    Green Light

    Lorde
  • Feel Good

    Feel Good

    SAYGRACE
  • Good Good

    Good Good

    USHER, Summer Walker, 21 Savage

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • walking

    Walking

    25 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%

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30 min Power Walk | Peloton Walking Classes

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