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30 min Power Walk

30 min Power Walk

Originally aired

Chase Tucker

Walking

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More info

Join Chase Tucker for the 30 min Power Walk and get your body moving. This power walking class focuses on picking up the pace and engaging your muscles. The session targets your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you walk. This class is a great way to stay active and improve your fitness.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Diplo, Meek Mill, Gorgon City

Playlist

  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • B.O.A.T.S. II #METIME (Deluxe)

    Feds Watching (feat. Pharrell)

    2 Chainz, Pharrell
  • Time (feat. Delilah)

    Time (Kev Willow Remix) (feat. Delilah)

    Chase & Status, Delilah

Playlist

  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • B.O.A.T.S. II #METIME (Deluxe)

    Feds Watching (feat. Pharrell)

    2 Chainz, Pharrell
  • Time (feat. Delilah)

    Time (Kev Willow Remix) (feat. Delilah)

    Chase & Status, Delilah
  • SremmLife

    This Could Be Us

    Rae Sremmurd

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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