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30 min Power Walk

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30 min Power Walk

30 min Power Walk

Originally aired 3/1/23

Camila Ramón

Walking

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Join Camila Ramón for a 30 min Power Walk and get your body moving. This power walking class is designed to pick up the pace and keep you active. As you walk, you'll enjoy energizing rock music to keep you motivated. The class will engage your calves, hamstrings, and quads. It's a great way to stay fit and active.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lana Del Rey, Charli XCX, Charli xcx, Queen

Playlist

  • Greatest Hits

    Another One Bites The Dust (Remastered 2011)

    Queen
  • CRASH

    Crash

    Charli XCX, Charli xcx
  • El Cartel: The Big Boss

    Ella Me Levanto

    Daddy Yankee
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • The Hits

    Milkshake

    Kelis
  • EL ÚLTIMO TOUR DEL MUNDO

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco
  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX, Charli xcx
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Feliz

    Feliz

    Chimbala
  • MOTOMAMI +

    DIABLO

    ROSALÍA
  • Born To Die (Bonus Track Version)

    Blue Jeans

    Lana Del Rey

Playlist

  • Greatest Hits

    Another One Bites The Dust (Remastered 2011)

    Queen
  • CRASH

    Crash

    Charli XCX, Charli xcx
  • El Cartel: The Big Boss

    Ella Me Levanto

    Daddy Yankee
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • The Hits

    Milkshake

    Kelis
  • EL ÚLTIMO TOUR DEL MUNDO

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco
  • CRASH (Deluxe)

    Constant Repeat

    Charli XCX, Charli xcx
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Feliz

    Feliz

    Chimbala
  • MOTOMAMI +

    DIABLO

    ROSALÍA
  • Born To Die (Bonus Track Version)

    Blue Jeans

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%

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30 min Power Walk | Peloton Walking Classes

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