
30 min Power Walk
Originally aired
Andy Speer
Walking
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Join Andy Speer for the 30 min Power Walk. Pick up the pace and get your body moving in this power walking class. Enjoy a session filled with energetic pop music to keep you motivated. This class is perfect for those looking to stay active and engaged. Don't miss out on this invigorating experience with Andy Speer.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Kings of Leon, The Doors, Kings Of Leon
Playlist

Even If You Wonder
Earth, Wind & Fire
Free Me
Debbie Gibson
Need You Tonight (2017 Remaster)
Inxs, INXS
Playlist

Even If You Wonder
Earth, Wind & Fire
Free Me
Debbie Gibson
Need You Tonight (2017 Remaster)
Inxs, INXS
Soul Kitchen
The Doors
Class plan

Warm Up
1 Movement
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%



