
30 min Pop Walk
Originally aired
Rebecca Kennedy
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Ariana Grande, Dua Lipa, Madonna
Playlist

Like a Prayer (7" Version)
Madonna
Good Graces
Sabrina Carpenter
One Kiss
Calvin Harris, Dua Lipa
Playlist

Like a Prayer (7" Version)
Madonna
Good Graces
Sabrina Carpenter
One Kiss
Calvin Harris, Dua Lipa
La La La
Naughty Boy, Sam Smith
Class plan

Warm Up
1 Movement
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%





