30 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for the 30 min Pop Walk, a music walk class designed to get your body moving to an energizing pop playlist. In this 30 minutes session, you'll enjoy a rhythmic walk that targets your calves, hamstrings, and quads. The class is set to an upbeat pop music genre, ensuring you stay motivated throughout. This session is perfect for those looking to stay active and enjoy some great tunes. Get ready to pick up the pace and walk to the beat with Jeffrey.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Taylor Swift, Beyoncé, Ariana Grande
Playlist
Into You
Ariana GrandeNaughty Girl
Beyoncé4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, Timbaland
Playlist
Into You
Ariana GrandeNaughty Girl
Beyoncé4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandYou Need To Calm Down
Taylor Swift
Class plan
Warm Up
3 Movements
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%