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30 min Pop Walk

30 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 30 min Pop Walk, a music walk class designed to get you moving. This 30 minutes session features a high-energy pop playlist that will keep you motivated throughout. The class targets your calves, hamstrings, and quads, providing a well-rounded workout. Enjoy the upbeat music and the structured pace as you walk your way to fitness. This class is perfect for anyone looking to add some fun to their walking routine.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Taylor Swift, Kelly Clarkson, Backstreet Boys

Playlist

  • Odyssey (Expanded Edition)

    Native New Yorker

    Odyssey
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Playlist

  • Odyssey (Expanded Edition)

    Native New Yorker

    Odyssey
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Black & Blue

    Shape of My Heart

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%