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30 min House Walk

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30 min House Walk

30 min House Walk

Originally aired 6/8/24

Mayla Wedekind

Walking

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Join Mayla Wedekind for the 30 min House Walk, a music walk designed to get you moving. This 30 minutes class features a high-energy house playlist, perfect for picking up the pace. You'll enjoy electronic music as you walk, making it an engaging experience. The class targets your calves, hamstrings, and quads for a comprehensive lower-body workout. Get ready to walk to the beat and feel the energy.

Equipment

  • Treadmill

Featuring music by

Jonas Blue, Felix Jaehn, Otto Knows, Klangkarussell

Playlist

  • Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)

    Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)

    Bjonr, Tom Bailey
  • Too Cool To Dance (Remixes)

    Too Cool To Dance (Wax Motif Remix)

    Eden xo
  • Heldeep DJ Tools EP: Pt. 4

    Paparazzi (Extended Mix)

    Brohug, BROHUG
  • Parachute (Remixes)

    Parachute (CamelPhat Remix)

    Otto Knows
  • Be Together EP

    Be Together (feat. Andre Espeut)

    Andre Espeut, Copyright
  • I Wanna Dance

    I Wanna Dance

    Jonas Blue
  • I Remixed

    Hot2Touch (Nu Aspect Remix Extended Version)

    Felix Jaehn, Hight, Alex Aiono
  • Sonnentanz

    Sonnentanz (Sun Don't Shine / My Nu Leng Remix) (feat. Will Heard)

    Klangkarussell, Will Heard

Playlist

  • Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)

    Fade Into You (feat. Tom Bailey) (feat. Tom Bailey)

    Bjonr, Tom Bailey
  • Too Cool To Dance (Remixes)

    Too Cool To Dance (Wax Motif Remix)

    Eden xo
  • Heldeep DJ Tools EP: Pt. 4

    Paparazzi (Extended Mix)

    Brohug, BROHUG
  • Parachute (Remixes)

    Parachute (CamelPhat Remix)

    Otto Knows
  • Be Together EP

    Be Together (feat. Andre Espeut)

    Andre Espeut, Copyright
  • I Wanna Dance

    I Wanna Dance

    Jonas Blue
  • I Remixed

    Hot2Touch (Nu Aspect Remix Extended Version)

    Felix Jaehn, Hight, Alex Aiono
  • Sonnentanz

    Sonnentanz (Sun Don't Shine / My Nu Leng Remix) (feat. Will Heard)

    Klangkarussell, Will Heard

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%

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30 min House Walk | Peloton Walking Classes

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