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30 min House Walk

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30 min House Walk

30 min House Walk

Originally aired 19/7/24

Jess King

Walking

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Join Jess King for a 30 min House Walk and pick up the pace to get your body moving to an energizing house playlist. This music walk class features electronic music to keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads. Jess King will guide you through the workout, ensuring you stay engaged and active. Get ready to enjoy a rhythmic and invigorating walk with great music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Tove Lo, CamelPhat, Elderbrook

Playlist

  • music

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • music

    La alegria (AMÉMÉ Remix)

    Scott Rill, Yasmin Levy
  • music

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • music

    Gimme Love (Sentinel Remix)

    Sia
  • music

    Tom's Diner

    Kevin McKay
  • music

    I'm Too Sexy (Albert Harvey Remix)

    MaWayy, Right Said Fred
  • music

    GIVE IT ALL UP (feat. Tove Lo) [Pete Tong and John Monkman Remix]

    Duran Duran, Tove Lo
  • music

    So Hï

    KREAM
  • music

    Risky Business

    ZHU

Playlist

  • music

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • music

    La alegria (AMÉMÉ Remix)

    Scott Rill, Yasmin Levy
  • music

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • music

    Gimme Love (Sentinel Remix)

    Sia
  • music

    Tom's Diner

    Kevin McKay
  • music

    I'm Too Sexy (Albert Harvey Remix)

    MaWayy, Right Said Fred
  • music

    GIVE IT ALL UP (feat. Tove Lo) [Pete Tong and John Monkman Remix]

    Duran Duran, Tove Lo
  • music

    So Hï

    KREAM
  • music

    Risky Business

    ZHU

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%

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30 min House Walk | Peloton Walking Classes

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