
30 min Holiday Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Holiday Walk, a theme walking class designed to get you moving and celebrating the season. This 30 minutes session is all about cheering each other on and enjoying festive tunes that will put you in the holiday spirit. The class focuses on working your calves, hamstrings, and quads. With a holiday music genre, you'll be motivated by the cheerful beats as you walk. Experience the joy of the season while getting a great workout guided by Jess King.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Britney Spears, Sia, Mariah Carey, Alanis Morissette
Playlist

Christmas (Baby Please Come Home)
Mariah Carey
My Only Wish (This Year)
Britney Spears
What Christmas Means To Me
Hanson
Playlist

Christmas (Baby Please Come Home)
Mariah Carey
My Only Wish (This Year)
Britney Spears
What Christmas Means To Me
Hanson
Christmas Dance
Darren Criss
Class plan

Warm Up
4 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%






