
30 min Hike
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 30 min Hike, a hiking walking class designed to elevate your workout. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This class features alternative music to keep you motivated throughout. You'll be working your calves, hamstrings, and quads during this session. Experience a dynamic workout with Selena Samuela leading the way.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Marshmello, Bastille, Pete Tong
Playlist

Stop Draggin' My Heart Around
Tom Petty And The Heartbreakers, Stevie Nicks
Best Day Of My Life
American Authors
Wings
Jonas Brothers
Playlist

Stop Draggin' My Heart Around
Tom Petty And The Heartbreakers, Stevie Nicks
Best Day Of My Life
American Authors
Wings
Jonas Brothers
Coast (Acoustic) (feat. Anderson .Paak)
Hailee Steinfeld, Anderson .Paak
Class plan

Hiking Warm Up
2 Movements
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
5%





