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30 min Hike

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30 min Hike

30 min Hike

Originally aired 23/10/22

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energizing pop music genre that accompanies the class, keeping you motivated throughout. Rebecca Kennedy will guide you through every step, making sure you get the most out of your hike. Whether you're looking to build strength or simply enjoy a good hike, this class is a great choice.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Britney Spears, Avicii, Eminem

Playlist

  • Defected Miami 2018

    Fake I.D.

    Riton, Kah-Lo
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Greatest Hits: My Prerogative

    Chris Cox Megamix

    Britney Spears
  • Saints & Sinners

    Here I Go Again

    Whitesnake
  • Levels

    Levels

    Avicii
  • My High

    My High

    Disclosure, slowthai
  • Sweetener

    breathin

    Ariana Grande
  • Surrender

    Alive

    RÜFÜS DU SOL

Playlist

  • Defected Miami 2018

    Fake I.D.

    Riton, Kah-Lo
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Greatest Hits: My Prerogative

    Chris Cox Megamix

    Britney Spears
  • Saints & Sinners

    Here I Go Again

    Whitesnake
  • Levels

    Levels

    Avicii
  • My High

    My High

    Disclosure, slowthai
  • Sweetener

    breathin

    Ariana Grande
  • Surrender

    Alive

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    2 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%

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30 min Hike | Peloton Walking Classes

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