30 min Hike
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each segment. Olivia's guidance will help you stay motivated and focused throughout the hike. Lace up your shoes and get ready to tackle those inclines!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Ariana Grande, TLC, The Killers
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline Dion
My Boy Only Breaks His Favorite Toys
Taylor Swift
Freak (VIP Remix Edit)
R3hab, Quintino
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionMy Boy Only Breaks His Favorite Toys
Taylor SwiftFreak (VIP Remix Edit)
R3hab, Quintino
Cake by the Ocean (feat. Daniel McMillan)
Masove, Nander, TooManyLeftHands, Daniel McMillan
Class plan
Hiking Warm Up
6 MovementsHiking
15 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
11%