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30 min Hike

30 min Hike

Originally aired

Mayla Wedekind

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Bruno Mars, Zedd, Mark Ronson

Playlist

  • FILTER

    Hoch

    Tim Bendzko
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • White Lies

    White Lies

    VIZE, Tokio Hotel

Playlist

  • FILTER

    Hoch

    Tim Bendzko
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • White Lies

    White Lies

    VIZE, Tokio Hotel
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%