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30 min Hike

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30 min Hike

30 min Hike

Originally aired 8/5/23

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads as you work through the session. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the workout. Kirsten will guide you through every step, ensuring you stay on track and make the most of this hiking experience. Lace up your shoes and get ready to hike with Kirsten Ferguson.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ying Yang Twins, Nicki Minaj, Beyoncé, Nelly

Playlist

  • music

    Pretty Girls Walk

    Big Boss Vette
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto
  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Bootylicious

    Destiny's Child
  • music

    Buss It

    Erica Banks
  • music

    Hot In Herre

    Nelly
  • music

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • music

    Drop It Low (Explicit Version)

    Ester Dean
  • music

    Partition

    Beyoncé

Playlist

  • music

    Pretty Girls Walk

    Big Boss Vette
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto
  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Bootylicious

    Destiny's Child
  • music

    Buss It

    Erica Banks
  • music

    Hot In Herre

    Nelly
  • music

    Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)

    Big Sean, Nicki Minaj
  • music

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • music

    Drop It Low (Explicit Version)

    Ester Dean
  • music

    Partition

    Beyoncé

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

6%

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30 min Hike | Peloton Walking Classes

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