
30 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min Hike, an invigorating hiking walking class. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. The class features R&B music to keep you motivated throughout. This session targets your calves, hamstrings, and core muscles. Get ready to challenge yourself and enjoy the journey!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Emeli Sandé, Flume, Beyoncé, Pharrell Williams
Playlist

How Does It Feel
London Grammar
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Too Cool (Right Here) (feat. Nyla & Popcaan)
Sneakbo, Nyla, Popcaan
Playlist

How Does It Feel
London Grammar
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Too Cool (Right Here) (feat. Nyla & Popcaan)
Sneakbo, Nyla, Popcaan
Free (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Class plan

Hiking Warm Up
6 Movements
Hiking
19 Movements
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
6%




