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30 min Hike

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30 min Hike

30 min Hike

Originally aired 4/12/23

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for a 30 min Hike and experience the challenge of increasing your incline while visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy the energizing pop music genre that accompanies your journey. The class is designed to immerse you in the experience of a hike, making it a unique workout on the Tread. Lace up and get ready to hike with Joslyn!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Labrinth, Beyoncé, Britney Spears, Alicia Keys

Playlist

  • ICON

    Push It

    Salt-N-Pepa
  • Growing Over Life

    6 Words

    Wretch 32
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • The Essential Britney Spears

    Boys (The Co-Ed Remix) (Remastered)

    Britney Spears
  • Hozier

    Take Me to Church

    Hozier
  • Euphoria (Original Score from the HBO Series)

    Still Don't Know My Name

    Labrinth
  • HOMECOMING: THE LIVE ALBUM

    Baby Boy (Homecoming Live)

    Beyoncé
  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye

Playlist

  • ICON

    Push It

    Salt-N-Pepa
  • Growing Over Life

    6 Words

    Wretch 32
  • Special

    2 Be Loved (Am I Ready)

    Lizzo
  • The Essential Britney Spears

    Boys (The Co-Ed Remix) (Remastered)

    Britney Spears
  • Hozier

    Take Me to Church

    Hozier
  • Euphoria (Original Score from the HBO Series)

    Still Don't Know My Name

    Labrinth
  • HOMECOMING: THE LIVE ALBUM

    Baby Boy (Homecoming Live)

    Beyoncé
  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • KEYS II

    Stay (feat. Lucky Daye)

    Alicia Keys, Lucky Daye

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Hiking

    1 Movement

    6 min

  • walking

    Hiking

    1 Movement

    6 min

  • walking

    Walking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    5 min

  • walking

    Hiking

    1 Movement

    1 min

  • walking

    Hiking

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%

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30 min Hike | Peloton Walking Classes

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