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30 min Hike

30 min Hike

Originally aired 25/7/23

Jon Hosking

Walking

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Join Jon Hosking for a 30 min Hike that will challenge and inspire you. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains on the Tread. You'll be working your calves, hamstrings, and quads throughout the session. Enjoy the motivating beats of pop music as you push through each segment. Get ready to elevate your workout experience with this engaging class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Prince, Def Leppard, Survivor

Playlist

  • The INXS Collection 1980 - 1993

    What You Need (Single)

    INXS
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan
  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • Casablanca Records Greatest Hits

    Funkytown

    Lipps Inc.
  • The Works

    I Want To Break Free

    Queen
  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Greatest Moments

    Karma Chameleon

    Culture Club

Playlist

  • The INXS Collection 1980 - 1993

    What You Need (Single)

    INXS
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan
  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • Casablanca Records Greatest Hits

    Funkytown

    Lipps Inc.
  • The Works

    I Want To Break Free

    Queen
  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Greatest Moments

    Karma Chameleon

    Culture Club

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%

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30 min Hike | Peloton Walking Classes

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