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30 min Hike

30 min Hike

Originally aired

Jon Hosking

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Join Jon Hosking for a 30 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class features pop music to keep you motivated throughout the session. The workout focuses on engaging your calves, hamstrings, and quads. Enjoy a structured and challenging class designed to push your limits. Get ready to hike with Jon and experience the thrill of mountain trails indoors.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Diplo, Zara Larsson, Sigala, Florence + The Machine

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years and Years
  • All the Time

    All the Time

    Zara Larsson
  • Glitterball (feat. Ella Henderson)

    Glitterball (feat. Ella Henderson)

    Sigma, Ella Henderson

Playlist

  • Sunlight (feat. Years & Years) [Radio Edit]

    Sunlight (feat. Years & Years) [Radio Edit]

    The Magician, Years and Years
  • All the Time

    All the Time

    Zara Larsson
  • Glitterball (feat. Ella Henderson)

    Glitterball (feat. Ella Henderson)

    Sigma, Ella Henderson
  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • walking

    Walking

    23 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

18%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.