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30 min Hike

30 min Hike

Originally aired 19/4/22

Jess King

Walking

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Join Jess King for the 30 min Hike and experience an invigorating workout on the Tread. This hiking walking class will have you increasing your incline, visualizing yourself conquering mountains. Enjoy the electronic music genre that will keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to challenge yourself and elevate your fitness with this engaging class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Boney M., Nadia Ali, LIZOT, Starkillers

Playlist

  • Rapture Reconstruction, Platinum Edition (feat. Nadia Ali)

    Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]

    Iio, Nadia Ali, Starkillers
  • derb

    derb (Richie Romano Remix)

    DERB
  • Pushin

    Pushin

    Danny Avila
  • Savage EP

    BLOW

    SILQUE
  • Komodo (Save a Soul 2021)

    Komodo (Save a Soul 2021)

    Mauro Picotto
  • Rave

    Rave

    TV Noise
  • Acid Trippin

    Acid Trippin

    Dave Winnel
  • Darkness

    Darkness

    Habstrakt
  • Caliente (Na Na Na)

    Caliente (Na Na Na)

    Matroda, RICCI
  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Together We Stand (Remixes)

    Together We Stand (Bastien Doremus 12 Inch Club Mix)

    Myd

Playlist

  • Rapture Reconstruction, Platinum Edition (feat. Nadia Ali)

    Rapture (Starkillers Dirty Girl Made Single Edit) [feat. Nadia Ali]

    Iio, Nadia Ali, Starkillers
  • derb

    derb (Richie Romano Remix)

    DERB
  • Pushin

    Pushin

    Danny Avila
  • Savage EP

    BLOW

    SILQUE
  • Komodo (Save a Soul 2021)

    Komodo (Save a Soul 2021)

    Mauro Picotto
  • Rave

    Rave

    TV Noise
  • Acid Trippin

    Acid Trippin

    Dave Winnel
  • Darkness

    Darkness

    Habstrakt
  • Caliente (Na Na Na)

    Caliente (Na Na Na)

    Matroda, RICCI
  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Together We Stand (Remixes)

    Together We Stand (Bastien Doremus 12 Inch Club Mix)

    Myd

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%
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30 min Hike | Peloton Walking Classes

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